Escape rooms are starting to become a premiere business opportunity in both major cities and small communities all over the country. With their popularity on the rise, people start to wonder what the draw is. While the allure of a cheap thrill and a “beat the clock” scenario might be enough to entice you, are there health benefits that you can take away from experience as well? For those looking for a little stress relief, escape rooms might hold an answer for you for several reasons.

Redirecting Your Stress Productively

Everyone carries a certain level of constant stress with them. This becomes amplified with demands from school, work, relationships and more. Having a means of channeling this emphasize that you carry around with you can have a very positive effect on your mental functions. Essentially the process is to channel the existent stress into a game (this room escape) that requires your mind to be under a certain level of duress. Instead of taking on the added stress of completing the room within an ever ticking away clock, you manage your weight pressures into solutions to complex puzzles.

Puzzles Offer Distraction

These puzzles, which are present in nearly every single escape room, flow from one into another. This is very beneficial for the current stress that you have, even if you have taken on to adding in stresses associated with doing well with the challenge at hand. There is a certain mental victory that you can absorb with each hurdle you overcome in the process of finding a way out of the room you are in.

But just the process of working through the puzzles, no matter the type, can allow you to push your ever present stress to the side for the right of the game you are playing. Essentially you are allowing yourself a mental break from your current worries and anxiety to successfully navigate you (or your entire team) through each of the challenging puzzles.

Euphoric End Game

There are clear and concise victories with escape rooms, being the times when you or your team manage to escape the chamber before the clock runs out. Even without successfully doing this, your victories over each one of the challenges throughout the ordeal can help your brain to let go of some of the weighty stress it is carrying around. With each small victory, your brain can feel a rush of endorphins as you draw closer to escaping the room.

You can liken this to winning moderate amounts at a slot machine, but you don’t need to be at a room escape Las Vegas to feel this for yourself. There is a sense of accomplishment and pride as you overcome the hurdles, which can help your brain to force out some of the negativity in the process.

Relieve Your Stress With An Escape Room

As you can see, escape room games are beneficial for your mental health as well as just a fun night out. Take the time to give your brain a break by trying out one of these elaborate games in your area.